Lift & Learn
A podcast to help you along in your own fitness journey!
About the show
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
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Episodes
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    #37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More HealthyMay 28th, 2021 | 24 mins 28 secsbarbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workoutAfter talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey. 
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    #36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT WorkoutsMay 21st, 2021 | 39 minsbarbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, night, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workoutAfter talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you. 
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    #35: Should You Stop Eating At Night?, How To Stay Fit During the PandemicMay 14th, 2021 | 28 mins 33 secsbarbell, bmi, butt, calories, coffee, cooking, covid, covid-19, detox, diet, doms, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workoutAfter talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home. 
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    #34: How to Grow Your Butt, What is DOMS?May 7th, 2021 | 27 mins 17 secsbarbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workoutAfter talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is. 
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    #33: The Biggest Issue In Health, Food as MedicineApril 30th, 2021 | 30 mins 23 secsbarbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workoutAfter talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine. 
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    #32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to DoApril 23rd, 2021 | 33 mins 38 secsbarbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workoutAfter talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do. 
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    #31: Building An Ideal Home Gym, Bringing Cooking Into the HomeApril 16th, 2021 | 26 mins 25 secsbelt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workoutAfter talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy. 
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    #30: Purpose of a Weightlifting Belt, Exercise as MedicineApril 9th, 2021 | 24 mins 4 secsbmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workoutAfter talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine. 
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    #29: What's a Superfood?, Overcoming Knee ProblemsApril 2nd, 2021 | 21 mins 40 secsall star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workoutAfter talking about the week, I talk about superfoods and how to overcome knee injuries. 
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    #28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My DietMarch 26th, 2021 | 25 mins 8 secsall star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workoutAfter talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet. 
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    #27: All About Overtraining, Drinking Water to Lose WeightMarch 19th, 2021 | 21 mins 59 secsall star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, workoutAfter talking about how my training went, I do a deep dive into overtraining and how drinking water can help you lose weight. 
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    #26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel GoodMarch 12th, 2021 | 21 mins 44 secsabs, best, bmi, calories, cardio, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, frequency, gains, happy, health, hiit, intermittent fasting, learn, lift, liss, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, volume, workout, worstAfter talking about sports and my training, I talk about if you can take coffee for pre-workout and getting outside to feel good. 
