Lift & Learn
A podcast to help you along in your own fitness journey!
About the show
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
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Episodes
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#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do
April 23rd, 2021 | 33 mins 38 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout
After talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do.
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#31: Building An Ideal Home Gym, Bringing Cooking Into the Home
April 16th, 2021 | 26 mins 25 secs
belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout
After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.
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#30: Purpose of a Weightlifting Belt, Exercise as Medicine
April 9th, 2021 | 24 mins 4 secs
bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workout
After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.
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#29: What's a Superfood?, Overcoming Knee Problems
April 2nd, 2021 | 21 mins 40 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workout
After talking about the week, I talk about superfoods and how to overcome knee injuries.
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#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet
March 26th, 2021 | 25 mins 8 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet.
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#27: All About Overtraining, Drinking Water to Lose Weight
March 19th, 2021 | 21 mins 59 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, workout
After talking about how my training went, I do a deep dive into overtraining and how drinking water can help you lose weight.
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#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good
March 12th, 2021 | 21 mins 44 secs
abs, best, bmi, calories, cardio, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, frequency, gains, happy, health, hiit, intermittent fasting, learn, lift, liss, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, volume, workout, worst
After talking about sports and my training, I talk about if you can take coffee for pre-workout and getting outside to feel good.
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#25: How Often Should You Workout, Should You Do HIIT To Lose Weight
March 5th, 2021 | 26 mins 15 secs
abs, best, bmi, calories, covid, covid-19, detox, diet, education, energy drinks, exercise, fasting, fitness, flu, food, gains, gym bag, happy, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, meditation, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout, worst
After talking about sports, my own training, and some gaming news, I talk about how often you should workout and if you should do HIIT cardio to lose weight.
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#24: The Best / Worst Ab Exercises, Do What Makes You Happy and Healthy
February 26th, 2021 | 28 mins
bmi, calories, covid, covid-19, detox, diet, education, energy drinks, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, meditation, mistakes, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking about hockey, my training and a new sleep study, I talk about the best and worst ab exercises and doing things that make you happy and healthy.
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#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation
February 19th, 2021 | 26 mins 59 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking about how my training went this week I talk about how bad energy drinks are, the mistakes I've made in my own health and fitness journey and meditation benefits.
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#22: What’s In My Gym Bag, Pros and Cons of Being a Personal Trainer, How to Stay in Shape in the Winter During the Pandemic
February 12th, 2021 | 31 mins 15 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, gym bag, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, winter, workout
After talking a bit about how my training is going and current events, I talk about what's in my gym bag, the pros and cons of being a personal trainer, and how to stay in shape in the Winter during the COVID-19 pandemic.
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#21: Why Getting Stronger is the Key, The Importance of Vitamin D
February 5th, 2021 | 23 mins 48 secs
bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, flu, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, stronger, tracking, vitamin d, volume, workout
After talking about some new research on sleep and stress and heart health, I talk about why getting strong makes you healthier and why vitamin D is so important.