Lift & Learn
A podcast to help you along in your own fitness journey!
About the show
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
Lift & Learn on social media
Episodes
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#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress
November 6th, 2020 | 33 mins 58 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout
Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.
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#7: Should You Stretch Everyday?, Is Full Range of Motion Important?
October 30th, 2020 | 28 mins 36 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, mobility, pandemic, plateau, range of motion, resistance training, rom, sleep, static, stretch, stretching, strong, workout
I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss.
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#6: Why Resistance Training Is the Best, Importance of Sleep
October 23rd, 2020 | 32 mins 35 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, resistance training, sleep, strong, workout
This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.
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#4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight
October 9th, 2020 | 24 mins 32 secs
calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout
Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.
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#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic
October 2nd, 2020 | 23 mins 49 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
The importance of the squat and mobility - especially during the COVID-19 pandemic.
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#2: Ways to Progressively Overload, SMART Goals
September 25th, 2020 | 16 mins 4 secs
calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout
Giving you multiple ways to progressively overload, setting your own SMART goals
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#1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?
September 24th, 2020 | 42 mins 25 secs
fitness, health
Calories in / out, home workouts you can do to stay healthy.