#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

January 29th, 2021

30 mins 21 secs

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volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about COVID-19 (again), some new science studies, and the Olympics, I talk about how much volume you should be doing in your workouts and what you should start first: diet or exercise if you want to become more healthy.

  • How much volume should you be doing in workouts? (13:20)
  • Should you start diet / exercise first? (21:28)