#25: How Often Should You Workout, Should You Do HIIT To Lose Weight

March 5th, 2021

26 mins 15 secs

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About this Episode

After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight.

  • How often should you workout (7:20)
  • Doing HIIT to lose weight (17:37)