Lift & Learn
A podcast to help you along in your own fitness journey!
About the show
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
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Episodes
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#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute
August 23rd, 2023 | 21 mins 9 secs
bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about consistency and how my life is these days, I talk about how you can improve grip strength and if yoga can replace mobility work.
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#123: Best Resistance Band Exercises, About Post Workout Stretching
August 15th, 2023 | 21 mins 16 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you need to stretch after a workout.
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#122: Why Warming Up Is So Important, How to Improve Your Squat
July 25th, 2023 | 29 mins 10 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about Apple's WWDC, the end of the NHL and NBA season, and Threads, I talk about why warming up is so beneficial and ways to improve your squat form.
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#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym
June 12th, 2023 | 24 mins 46 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about the importance of balance, bowling with the boys, I talk about what a plate of food should look like and when to increase weights in the gym
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#120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain
May 29th, 2023 | 23 mins 52 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why consistency is the key, my new injuries, and partying with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain
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#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating
May 8th, 2023 | 23 mins 54 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to be better on the weekends, and my finger injury update, I talk about how training for cardio and muscle growth are different and then I break down some food staples you should be eating to be as healthy as possible.
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#118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain
April 12th, 2023 | 20 mins 51 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how important water can be to improve your health, I talk about how to keep muscle while cutting and how to deal with achilles pain.
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#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability
March 27th, 2023 | 23 mins 2 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how beneficial slow negative reps can be and my new job, I talk about overcoming knee problems and improving your shoulder mobility and stability.
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#116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips
March 20th, 2023 | 21 mins 21 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking if diet or exercise is more important, I talk about why and how you should even out muscle imbalances in your body and the best exercises for tight hips.
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#115: Listing Some Vegan Protein Sources, How to Fix Hypermobility
February 13th, 2023 | 17 mins 42 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why resistance training is the key to losing weight and keeping it off forever, I talk about a bunch of vegan protein sources and how to fix hypermobility issues.
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#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health
February 6th, 2023 | 22 mins 29 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about progressive overload in order to make long term gains, I talk about if cardio will help you build muscle and how to take control of your mental health.
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#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia
January 30th, 2023 | 19 mins 20 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to lose body fat this year and some of the TV shows I've been watching, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.