#26: Can You Take Coffee For Pre-Workout?, Getting Outside To Feel Good

March 12th, 2021

21 mins 44 secs

Link with Timestamp

Download MP3 (17.4 MB)

Your Host
Tags
frequency cardio liss hiit worst best abs happy mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about a new war drone, NBA All-Star Weekend, Brent Seabrook retiring, and my training, I talk about if you can or should just take coffee for pre-workout and getting outside to feel good and its benefits.

  • Coffee for pre-workout (6:52)
  • Getting outside to feel good (14:15)