#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?

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January 22nd, 2021

25 mins 27 secs

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children tempo ces 2021 ces project hazel razer comparison compare lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.

  • Rep tempo discussion (7:34)
  • Should kids workout? Is it safe? (16:46)