#24: The Best / Worst Ab Exercises, Do What Makes You Happy and Healthy

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February 26th, 2021

28 mins

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About this Episode

After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy.

  • The worst and best ab exercises (8:33)
  • Do what makes you happy and healthy (22:11)