#22: What’s In My Gym Bag, Pros and Cons of Being a Personal Trainer, How to Stay in Shape in the Winter During the Pandemic

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February 12th, 2021

31 mins 15 secs

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gym bag winter stronger vitamin d flu volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about sports, tech, HBO’s Last of Us series, and new research on the Mediterranean diet, I talk about what’s in my gym bag, the pros and cons of being a personal trainer, and I give you a few tips on how to stay in shape in the Winter during this pandemic.

  • What’s in my gym bag? (11:31)
  • Pros and Cons of being a personal trainer (16:06)
  • How to stay in shape in the Winter during a pandemic (21:52)