Lift & Learn

A podcast to help you along in your own fitness journey!

About the show

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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Episodes

  • #41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips

    June 25th, 2021  |  25 mins
    barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout, yoga

    After talking about the playoffs and some new studies regarding to health, I talk about how stress can make you gain weight and what to do about tight hips.

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    #40: Benefits of Yoga, Importance of Hydration

    June 18th, 2021  |  32 mins 3 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout

    After talking about my activities throughout the week, sports, and E3 2021, I talk about the benefits of doing yoga and the importance of hydration.

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    #39: Leg Workout to Do at Home, What Is Intuitive Eating

    June 11th, 2021  |  36 mins 8 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout

    After talking about the NHL and NBA playoffs, WWDC, and Jeff Bezos going to space, I talk about an at home leg workout that you can do and what exactly intuitive eating is.

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    #38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress

    June 4th, 2021  |  41 mins 24 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tech, tracking, volume, water, wearables, workout

    After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey.

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    #37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More Healthy

    May 28th, 2021  |  24 mins 28 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout

    After talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey.

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    #36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts

    May 21st, 2021  |  39 mins
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, night, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

    After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you.

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    #35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic

    May 14th, 2021  |  28 mins 33 secs
    barbell, bmi, butt, calories, coffee, cooking, covid, covid-19, detox, diet, doms, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

    After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home.

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    #34: How to Grow Your Butt, What is DOMS?

    May 7th, 2021  |  27 mins 17 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

    After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is.

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    #33: The Biggest Issue In Health, Food as Medicine

    April 30th, 2021  |  30 mins 23 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

    After talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine.

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    #32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do

    April 23rd, 2021  |  33 mins 38 secs
    barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout

    After talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do.

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    #31: Building An Ideal Home Gym, Bringing Cooking Into the Home

    April 16th, 2021  |  26 mins 25 secs
    belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout

    After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.

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    #30: Purpose of a Weightlifting Belt, Exercise as Medicine

    April 9th, 2021  |  24 mins 4 secs
    bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workout

    After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.