#29: What's a Superfood?, Overcoming Knee Problems

April 2nd, 2021

21 mins 40 secs

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processed foods vegetables fruit sugar overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

Superfoods (8:00)
Overcoming knee problems (15:48)