#21: Why Getting Stronger is the Key, The Importance of Vitamin D

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February 5th, 2021

23 mins 48 secs

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stronger vitamin d flu volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about sports, new research on sleep and stress on college athletes, and Cosmo’s latest cover glorying plus-sized models, I talk about why getting strong is so important and the multiple benefits of vitamin D - especially during the flu and COVID-19 season.

  • Why getting stronger is the key (10:20)
  • Importance of vitamin D (16:05)