#23: Mistakes I’ve Made So You Can Avoid Them, Importance of Meditation

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February 19th, 2021

26 mins 59 secs

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About this Episode

After talking about my week of training, sports, and the negative long term effects of energy drinks, I talk about the mistakes I’ve made so that you can avoid doing them and all about meditation.

  • Mistakes I’ve made (7:05)
  • Importance of meditation (21:39)