Lift & Learn

A podcast to help you along in your own fitness journey!

About the show

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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Episodes

  • #14: Why We Need To Eat More Plant Based Meals, How to Not Lose Gains From Holiday Eating

    December 18th, 2020  |  26 mins 30 secs

  • #13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets

    December 11th, 2020  |  22 mins 26 secs
    back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout

    Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.

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    #12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness

    December 4th, 2020  |  23 mins 54 secs
    calories, covid, covid-19, desk job, education, fiber, fibre, fit, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, sick, strong, workout

  • #11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights

    November 27th, 2020  |  22 mins 19 secs
    calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, strong, workout

    Giving you a few strategies on how to deal with back pain and breaking down why women won't immediately look muscular if they lift weights or resistance train.

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    #10: Losing Body Fat in Ab Area, What’s A Healthy Plate of Food?

    November 20th, 2020  |  29 mins 44 secs

  • #9: How to Get Better at a Lift, The Importance of Fibre

    November 13th, 2020  |  23 mins 31 secs
    calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, squat, strong, workout

    In this episode I'll go over why frequency is key when it comes to trying to improve a certain lift or if you want to bring up a lagging body part. I also tell you why fibre is so important when it comes to being healthy and I give you a few foods you can eat for yourself.

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    #8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress

    November 6th, 2020  |  33 mins 58 secs
    calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout

    Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.

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    #7: Should You Stretch Everyday?, Is Full Range of Motion Important?

    October 30th, 2020  |  28 mins 36 secs
    calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, mobility, pandemic, plateau, range of motion, resistance training, rom, sleep, static, stretch, stretching, strong, workout

    I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss.

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    #6: Why Resistance Training Is the Best, Importance of Sleep

    October 23rd, 2020  |  32 mins 35 secs
    calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, resistance training, sleep, strong, workout

    This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it.

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    #5: Why You Should / Need To Deadlift, All About Creatine

    October 16th, 2020  |  26 mins 16 secs
    calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout

    In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.

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    #4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

    October 9th, 2020  |  24 mins 32 secs
    calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout

    Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.

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    #3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

    October 2nd, 2020  |  23 mins 49 secs
    calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout

    The importance of the squat and mobility - especially during the COVID-19 pandemic.