Lift & Learn

#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

January 29th, 2021  |  30 mins 21 secs

bmi, calories, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, volume, workout

After talking about some new science studies involving marijuana and gut microbiome stuff, I talk about how much volume you should do in workouts and if you should start diet or exercise first.

#19: Should I Do My Reps Fast / Slow?, Should Children Exercise?

January 22nd, 2021  |  25 mins 27 secs

bmi, calories, ces, ces 2021, children, compare, comparison, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, project hazel, razer, scale, strong, tempo, tracking, workout

After talking about sports, shows / movies, CES 2021, and Razer's Project Hazel, I talk about the importance of rep tempo and if children should workout / exercise.

#18: The Best Supplements to Take, Comparing Yourself To Only Yourself

January 15th, 2021  |  42 mins 9 secs

best, bmi, caffeine, calories, compare, comparison, covid, covid-19, creatine, detox, education, fasting, fish oil, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, multivitamin, newbie, pandemic, plateau, protein, scale, strong, supplements, tracking, workout

In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better.

#17: Why You Need To Track Your Food In Order To Be Healthy, Why the BMI Is Flawed

January 8th, 2021  |  27 mins 17 secs

bmi, calories, covid, covid-19, detox, education, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, newbie, pandemic, plateau, scale, strong, tracking, workout

In this episode, I go over my current lifts, the Bills playoff game, Cobra Kai, and Dexter. I also talk about tracking your food along with why the BMI scale is outdated and flawed.

#16: What Do Newbies Need To Do To Be Healthy, Does Detoxing Work?

January 1st, 2021  |  37 mins 3 secs

calories, covid, covid-19, detox, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout

I reflect on the first few months - and the future - of the podcast. Then, I go into some gaming, my workouts, some Christmas goodies, and what one country is going to do to reduce obesity rates. In the fitness portion, I go through what newbies can do to be more healthy and why detoxing (and detox teas) don't work.

#15: How Alcohol Affects Your Health, Regarding Mental Health

December 25th, 2020  |  33 mins 30 secs

back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout

Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health.

#14: Why We Need To Eat More Plant Based Meals, How to Not Lose Gains From Holiday Eating

December 18th, 2020  |  26 mins 30 secs

#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets

December 11th, 2020  |  22 mins 26 secs

back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout

Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.

#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness

December 4th, 2020  |  23 mins 54 secs

calories, covid, covid-19, desk job, education, fiber, fibre, fit, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, sick, strong, workout

#11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights

November 27th, 2020  |  22 mins 19 secs

calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, strong, workout

Giving you a few strategies on how to deal with back pain and breaking down why women won't immediately look muscular if they lift weights or resistance train.

#10: Losing Body Fat in Ab Area, What’s A Healthy Plate of Food?

November 20th, 2020  |  29 mins 44 secs

#9: How to Get Better at a Lift, The Importance of Fibre

November 13th, 2020  |  23 mins 31 secs

calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, squat, strong, workout

In this episode I'll go over why frequency is key when it comes to trying to improve a certain lift or if you want to bring up a lagging body part. I also tell you why fibre is so important when it comes to being healthy and I give you a few foods you can eat for yourself.