#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts

May 21st, 2021

39 mins

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About this Episode

After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

  • Plastics and microplastics (14:26)
  • What’s a highly processed food? (22:43)
  • Benefits of HIIT workouts (30:29)