#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts

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May 21st, 2021

39 mins

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night warmup muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

  • Plastics and microplastics (14:26)
  • What’s a highly processed food? (22:43)
  • Benefits of HIIT workouts (30:29)