#33: The Biggest Issue In Health, Food as Medicine

April 30th, 2021

30 mins 23 secs

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warmup muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine.

  • Biggest issue in health right now (9:23)
  • Food as medicine (16:34)