#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do

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April 23rd, 2021

33 mins 38 secs

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barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about dislocating my shoulder and my journey back to Canada, I talk about how to build muscle and lose fat at the same time and the best warmup you can do before your workout.

  • How to build muscle and lose fat at the same time (17:10)
  • Best warmup to do before exercising (27:41)