#42: Losing Body Fat In Batwing Area / Triceps, How To Recover From Injury Properly

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July 2nd, 2021

36 mins 36 secs

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weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about NHL and NBA Playoffs, the Blackhawks controversy, and ramping up movie production, I talk about tricep exercises you can do and how to recover from an injury properly.

  • How to lose body fat in batwing / triceps area (10:22)
  • The proper way to recover from injuries (18:10)