#35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic

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May 14th, 2021

28 mins 33 secs

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butt doms issue warmup muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

  • Should you stop eating at night? (10:49)
  • How you can stay fit during the pandemic (18:32)