#39: Leg Workout to Do at Home, What Is Intuitive Eating

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June 11th, 2021

36 mins 8 secs

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track discipline dedication motivation highly processed plastic micro plastics liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.

  • At home leg workout (15:46)
  • What is intuitive eating (25:20)