#41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips

June 25th, 2021

25 mins

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hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the NBA and NHL playoffs and new health studies, I talk about how stress can cause you to gain weight and what you can do to fix tight hips.

  • Stress causing weight gain (10:16)
  • What to do about tight hips (17:07)