#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat

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October 24th, 2023

39 mins 5 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat.

  • Why compound lifts are key (15:08)
  • Diet adjustments to succeed (22:54)