#123: Best Resistance Band Exercises, About Post Workout Stretching

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August 15th, 2023

21 mins 16 secs

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About this Episode

After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout.

  • Best resistance band exercises (10:10)
  • Post workout stretching (17:00)