#117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability

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March 27th, 2023

23 mins 2 secs

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About this Episode

After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: https://tinyurl.com/2eks9mtr

  • Overcoming knee problems (12:53)
  • Improving shoulder mobility and stability (17:45)