#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym

June 12th, 2023

24 mins 46 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why balance is so important when it comes to improving your health, the NBA playoffs, and bowling with the boys, I talk about what your plate of food should look like and when to increase the weights you’re using at the gym.

  • Ideal plate of food (10:39)
  • When to increase weights in the gym (17:28)