#120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain

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May 29th, 2023

23 mins 52 secs

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About this Episode

After talking about why consistency is so important, my new injuries and life with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain which affects millions of people.

  • How to bring up a lagging body part (12:44)
  • Overcoming lower back pain (17:02)