#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating

May 8th, 2023

23 mins 54 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why the weekends could be holding you back, my finger injury update, and sports, I talk about how training for cardio and muscle growth are different and then I talk about some food staples you should be eating to be the best you.

  • Training for cardio vs muscle growth (7:50)
  • Food staples (14:29)