#122: Why Warming Up Is So Important, How to Improve Your Squat

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July 25th, 2023

29 mins 10 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

  • Why warming up is so important (12:46)
  • How to improve your squat form (20:49)