#122: Why Warming Up Is So Important, How to Improve Your Squat

July 25th, 2023

29 mins 10 secs

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About this Episode

After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

  • Why warming up is so important (12:46)
  • How to improve your squat form (20:49)