Lift & Learn

#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress

June 4th, 2021 | 41 mins 24 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tech, tracking, volume, water, wearables, workout

After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey.

#37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More Healthy

May 28th, 2021 | 24 mins 28 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout

After talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey.

#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts

May 21st, 2021 | 39 mins

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, night, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you.

#35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic

May 14th, 2021 | 28 mins 33 secs

barbell, bmi, butt, calories, coffee, cooking, covid, covid-19, detox, diet, doms, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home.

#34: How to Grow Your Butt, What is DOMS?

May 7th, 2021 | 27 mins 17 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is.

#33: The Biggest Issue In Health, Food as Medicine

April 30th, 2021 | 30 mins 23 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout

After talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine.

#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do

April 23rd, 2021 | 33 mins 38 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout

After talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do.

#31: Building An Ideal Home Gym, Bringing Cooking Into the Home

April 16th, 2021 | 26 mins 25 secs

belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout

After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.

#30: Purpose of a Weightlifting Belt, Exercise as Medicine

April 9th, 2021 | 24 mins 4 secs

bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workout

After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.

#29: What's a Superfood?, Overcoming Knee Problems

April 2nd, 2021 | 21 mins 40 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workout

After talking about the week, I talk about superfoods and how to overcome knee injuries.

#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet

March 26th, 2021 | 25 mins 8 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet.

#27: All About Overtraining, Drinking Water to Lose Weight

March 19th, 2021 | 21 mins 59 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, workout

After talking about how my training went, I do a deep dive into overtraining and how drinking water can help you lose weight.

Episode Archive