Lift & Learn

Episode Archive

Episode Archive

138 episodes of Lift & Learn since the first episode, which aired on September 24th, 2020.

  • #6: Why Resistance Training Is the Best, Importance of Sleep

    October 23rd, 2020  |  32 mins 35 secs
    calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, resistance training, sleep, strong, workout

    This episode goes over why resistance training is the best form of movement / exercise you can do and the importance / benefits of sleep - and why you need more of it.

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    #5: Why You Should / Need To Deadlift, All About Creatine

    October 16th, 2020  |  26 mins 16 secs
    calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout

    In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.

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    #4: Ways to Stop Plateau, Intermittent Fasting To Lose Weight

    October 9th, 2020  |  24 mins 32 secs
    calories, covid, covid-19, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, strong, workout

    Talking about plateaus in and out of the gym along with intermittent fasting and why I don't advise it.

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    #3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

    October 2nd, 2020  |  23 mins 49 secs
    calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout

    The importance of the squat and mobility - especially during the COVID-19 pandemic.

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    #2: Ways to Progressively Overload, SMART Goals

    September 25th, 2020  |  16 mins 4 secs
    calories, education, fitness, gains, goals, health, learn, lift, macronutrients, macros, progressive overload, strong, workout

    Giving you multiple ways to progressively overload, setting your own SMART goals

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    #1: Calories In vs Calories Out, Can I Achieve My Fitness Goals Working Out at Home?

    September 24th, 2020  |  42 mins 25 secs
    fitness, health

    Calories in / out, home workouts you can do to stay healthy.