Lift & Learn

#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

August 27th, 2021 | 32 mins

barbell, bmi, caffeine, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, dose, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split.

#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?

August 20th, 2021 | 26 mins 59 secs

barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better.

#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?

August 13th, 2021 | 33 mins 11 secs

barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, protein, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics.

#47: How To Eat Out And Stay Healthy, Supplementing with Protein

August 6th, 2021 | 35 mins 48 secs

barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about the Tokyo Summer Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be using protein powder supplements everyday.

#46: The Best Chest Exercises, How Hard Should You Be Working Out

July 30th, 2021 | 33 mins 11 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, doms, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, soreness, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out.

#45: Do I Need Gym Gear To Start Working Out, How to Recover From Muscle Soreness Faster

July 23rd, 2021 | 24 mins 44 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about sports I've played, the NBA Finals, the NHL Seattle Kraken Draft, and the 2020 Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

#44: What To Do On Your First Day Back at the Gym

July 16th, 2021 | 27 mins 34 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga

After talking about Ontario, Canada finally opening the gyms, and sports, I talk about what you need to do be doing on your first day back in the gym.

#43: Why You Need To Walk Everyday, What To Do To Prepare for the Gym (Offseason Training)

July 9th, 2021 | 25 mins 26 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight gain, workout, yoga

After talking about NHL and NBA playoffs, the new Nintendo Switch, and some Oakville gym that got shut down, I talk about why you need to be walking every single day and what you can do to prepare yourself for the gyms re-opening.

#42: Losing Body Fat In Batwing Area / Triceps, How To Recover From Injury Properly

July 2nd, 2021 | 36 mins 36 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, stress, strong, stronger, sugar, track, tracking, volume, water, weight gain, workout, yoga

After talking about sports and the entertainment / movie industry, I talk about how to lose that unwanted underarm / batwing / triceps fat and how to recover from injury the right way.

#41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips

June 25th, 2021 | 25 mins

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout, yoga

After talking about the playoffs and some new studies regarding to health, I talk about how stress can make you gain weight and what to do about tight hips.

#40: Benefits of Yoga, Importance of Hydration

June 18th, 2021 | 32 mins 3 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout

After talking about my activities throughout the week, sports, and E3 2021, I talk about the benefits of doing yoga and the importance of hydration.

#39: Leg Workout to Do at Home, What Is Intuitive Eating

June 11th, 2021 | 36 mins 8 secs

barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout

After talking about the NHL and NBA playoffs, WWDC, and Jeff Bezos going to space, I talk about an at home leg workout that you can do and what exactly intuitive eating is.

Episode Archive