Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 11 - 20 of 28 in total of Lift & Learn with the tag “overtrain”.
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#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle
November 22nd, 2023 | 26 mins 43 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why getting outside is important for good health, my trip to Hawaii, and Ted Lasso, I talk about how you can build round shoulders and the best strategy to lose body fat and gain lean muscle.
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#126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat
October 24th, 2023 | 39 mins 5 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how to prevent sickness, my journey to the Chicago Blackhawks @ Pittsburgh Penguins game, I talk about why compound exercises are important and diet adjustments to lose weight and burn fat
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#125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen
September 20th, 2023 | 22 mins 44 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about exercising when you're mentally drained and the Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when your clients don't listen to you.
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#124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute
August 23rd, 2023 | 21 mins 9 secs
bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about consistency and how my life is these days, I talk about how you can improve grip strength and if yoga can replace mobility work.
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#123: Best Resistance Band Exercises, About Post Workout Stretching
August 15th, 2023 | 21 mins 16 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you need to stretch after a workout.
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#122: Why Warming Up Is So Important, How to Improve Your Squat
July 25th, 2023 | 29 mins 10 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about Apple's WWDC, the end of the NHL and NBA season, and Threads, I talk about why warming up is so beneficial and ways to improve your squat form.
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#121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym
June 12th, 2023 | 24 mins 46 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about the importance of balance, bowling with the boys, I talk about what a plate of food should look like and when to increase weights in the gym
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#120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain
May 29th, 2023 | 23 mins 52 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why consistency is the key, my new injuries, and partying with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain
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#119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating
May 8th, 2023 | 23 mins 54 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to be better on the weekends, and my finger injury update, I talk about how training for cardio and muscle growth are different and then I break down some food staples you should be eating to be as healthy as possible.
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#118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain
April 12th, 2023 | 20 mins 51 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about how important water can be to improve your health, I talk about how to keep muscle while cutting and how to deal with achilles pain.