#139: How to Workout on Minimal Time, How More Steps Makes You Healthier

August 25th, 2025

31 mins 44 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time.

  • Why taking more steps makes you healthier (12:09)
  • How to workout with only a little bit of time (20:55)