#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

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December 9th, 2024

19 mins 38 secs

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About this Episode

After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.

  • Upper Crossed Syndrome (7:57)
  • Benefits of Pilates (14:05)