#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

December 9th, 2024

19 mins 38 secs

Link with Timestamp

Download MP3 (13.5 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.

  • Upper Crossed Syndrome (7:57)
  • Benefits of Pilates (14:05)