#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

February 7th, 2024

22 mins 56 secs

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About this Episode

After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.

  • What to know before your first day in the gym (6:00)
  • How to start the year off on the right foot (15:38)