#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

Download Subscribe
00:00:00
/
00:25:29
RSS Feed Download (47.3 MB) Link with Timestamp

September 1st, 2025

25 mins 29 secs

Link with Timestamp

Download MP3 (47.3 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.

  • Rotation movements (10:26)
  • Why undereating is preventing you from your best self (17:43)