#140: Why Rotational Exercises are Key, Why Underrating is Holding You Back

September 1st, 2025

25 mins 29 secs

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About this Episode

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.

  • Rotation movements (10:26)
  • Why undereating is preventing you from your best self (17:43)