Lift & Learn
A podcast to help you along in your own fitness journey!
We found 10 episodes of Lift & Learn with the tag “overtrain”.
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#114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health
February 6th, 2023 | 22 mins 29 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about progressive overload in order to make long term gains, I talk about if cardio will help you build muscle and how to take control of your mental health.
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#113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia
January 30th, 2023 | 19 mins 20 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to lose body fat this year and some of the TV shows I've been watching, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.
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#112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health
January 23rd, 2023 | 29 mins 56 secs
bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about why you need to pace yourself if you're looking for long term progress in the gym, I talk about what supplements are the best to take and why being too strict with diet and exercise could be detrimental to your health.
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#29: What's a Superfood?, Overcoming Knee Problems
April 2nd, 2021 | 21 mins 40 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workout
After talking about the week, I talk about superfoods and how to overcome knee injuries.
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#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet
March 26th, 2021 | 25 mins 8 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet.