#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

December 2nd, 2024

23 mins 36 secs

Link with Timestamp

Download MP3 (16.2 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.

  • How to lose fat without losing muscle (7:45)
  • Circuit training vs straight sets (19:25)