#142: Do Your Dead Hangs, Why You Should Train Hyrox-Style

Download Subscribe
00:00:00
/
00:20:28
RSS Feed Download (38.1 MB) Link with Timestamp

September 25th, 2025

20 mins 28 secs

Link with Timestamp

Download MP3 (38.1 MB)

Your Host
Tags
overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style.

  • Do your Dead Hangs (8:14)
  • Start Training Hyrox-Style (13:00)