#142: Do Your Dead Hangs, Why You Should Train Hyrox-Style

September 25th, 2025

20 mins 28 secs

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About this Episode

After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style.

  • Do your Dead Hangs (8:14)
  • Start Training Hyrox-Style (13:00)