#138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains

April 14th, 2025

25 mins 47 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.

  • How eating more calories can help you lose weight (9:15)
  • Why slowing your reps down can improve gains (18:28)