Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 91 - 100 of 134 in total of Lift & Learn with the tag “education”.
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#47: How To Eat Out And Stay Healthy, Supplementing with Protein
August 6th, 2021 | 35 mins 48 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the Tokyo Summer Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be using protein powder supplements everyday.
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#46: The Best Chest Exercises, How Hard Should You Be Working Out
July 30th, 2021 | 33 mins 11 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, doms, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, soreness, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out.
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#45: Do I Need Gym Gear To Start Working Out, How to Recover From Muscle Soreness Faster
July 23rd, 2021 | 24 mins 44 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about sports I've played, the NBA Finals, the NHL Seattle Kraken Draft, and the 2020 Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.
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#44: What To Do On Your First Day Back at the Gym
July 16th, 2021 | 27 mins 34 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about Ontario, Canada finally opening the gyms, and sports, I talk about what you need to do be doing on your first day back in the gym.
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#43: Why You Need To Walk Everyday, What To Do To Prepare for the Gym (Offseason Training)
July 9th, 2021 | 25 mins 26 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, water, weight gain, workout, yoga
After talking about NHL and NBA playoffs, the new Nintendo Switch, and some Oakville gym that got shut down, I talk about why you need to be walking every single day and what you can do to prepare yourself for the gyms re-opening.
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#42: Losing Body Fat In Batwing Area / Triceps, How To Recover From Injury Properly
July 2nd, 2021 | 36 mins 36 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, stress, strong, stronger, sugar, track, tracking, volume, water, weight gain, workout, yoga
After talking about sports and the entertainment / movie industry, I talk about how to lose that unwanted underarm / batwing / triceps fat and how to recover from injury the right way.
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#41: How Stress Can Lead to Weight Gain, What To Do About Tight Hips
June 25th, 2021 | 25 mins
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, hydration, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout, yoga
After talking about the playoffs and some new studies regarding to health, I talk about how stress can make you gain weight and what to do about tight hips.
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#40: Benefits of Yoga, Importance of Hydration
June 18th, 2021 | 32 mins 3 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout
After talking about my activities throughout the week, sports, and E3 2021, I talk about the benefits of doing yoga and the importance of hydration.
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#39: Leg Workout to Do at Home, What Is Intuitive Eating
June 11th, 2021 | 36 mins 8 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, track, tracking, volume, water, workout
After talking about the NHL and NBA playoffs, WWDC, and Jeff Bezos going to space, I talk about an at home leg workout that you can do and what exactly intuitive eating is.
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#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress
June 4th, 2021 | 41 mins 24 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tech, tracking, volume, water, wearables, workout
After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey.