#56: Two Secrets to Lose Weight in the Long Run, Free Weights vs Machines

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00:25:18

October 11th, 2021

25 mins 18 secs

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About this Episode

After talking about my vacation and sports, I talk about two keys to losing weight in the long run and free weights vs machines.

  • Two secrets to losing weight in the long run (10:47)
  • Free weights vs machines (17:32)