#55: Best Exercises to Grow the Glutes / Butt, How to Get Strong Without Gaining Weight

October 1st, 2021

38 mins 42 secs

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deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

Reflecting on the week which included workouts and sports, after that I talked about how you can grow the glutes (or your butt), and how to get strong without gaining too much weight.

  • Hitting the glutes (16:11)
  • How to get strong without gaining much weight (30:23)