#62: What Workout to Do When You Have No Time, How to Fix Muscle Imbalances

November 19th, 2021

39 mins 54 secs

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less is more results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my recent bulk, training, sports, and a new drug, I talk about what workout to do if you don’t have a lot of time throughout the week, and what you can do to fix muscular imbalances within your body.

  • The most efficient way to workout (18:14)
  • Fixing muscular imbalances (30:56)