#58: The Benefits of Full Body Workout Routines, the Importance of Fatty Foods Within Your Diet

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October 22nd, 2021

35 mins 31 secs

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consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

In the first portion of today’s podcast episode, I talk about training at Lifetime Fitness, the crazy week 1 of the NBA, the horrible start to the Chicago Blackhawks season, and new Apple MacBook Pros. After that I talk about why full body split workout routines can be effective for you and why you might need to incorporate more fatty foods in your diet.

  • Full body workout routines (17:13)
  • Importance of fatty foods in your diet (27:05)