#57: What Rep Ranges To Build Muscle, Circuit Training vs Straight Sets

October 15th, 2021

24 mins 46 secs

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About this Episode

After talking about sports being back, Mr. Olympia, and my training going forward, I talk about what rep range you should tailor your workouts around in order to build muscle and the differences between circuit training vs straight sets.

  • Rep ranges (12:32)
  • Circuit training vs straight sets (18:46)