#57: What Rep Ranges To Build Muscle, Circuit Training vs Straight Sets

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October 15th, 2021

24 mins 46 secs

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consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about sports being back, Mr. Olympia, and my training going forward, I talk about what rep range you should tailor your workouts around in order to build muscle and the differences between circuit training vs straight sets.

  • Rep ranges (12:32)
  • Circuit training vs straight sets (18:46)