#59: Pros and Cons of Food Tracking, How Hard You Should Be Training

October 29th, 2021

40 mins 37 secs

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About this Episode

After talking about my training and the Blackhawks and their handling of the sexual abuse allegations, I talk about the pros and cons of tracking your food and exactly how hard you should be training.

  • Pros and cons of food tracking apps (16:26)
  • How hard to train (32:08)