#59: Pros and Cons of Food Tracking, How Hard You Should Be Training

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October 29th, 2021

40 mins 37 secs

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full body fatty foods fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training and the Blackhawks and their handling of the sexual abuse allegations, I talk about the pros and cons of tracking your food and exactly how hard you should be training.

  • Pros and cons of food tracking apps (16:26)
  • How hard to train (32:08)