#54: The Best Shoulder Exercises For Growth

September 24th, 2021

35 mins 41 secs

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low carb deadlift chest walk triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

Reflecting on a year of the podcast, the end of softball, baseball season, and Star Wars Visions, I talk all about shoulders and how to build and grow them with the best exercises.

  • Best shoulder exercises (18:03)