#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results

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00:39:52

November 5th, 2021

39 mins 52 secs

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About this Episode

Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.

  • Cardio kills gains? (17:52)
  • How to workout less for more results (28:11)