#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results
November 5th, 2021
39 mins 52 secs
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About this Episode
Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.
- Cardio kills gains? (17:52)
- How to workout less for more results (28:11)