#11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights

November 27th, 2020

22 mins 19 secs

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improve fiber fibre covid-19 covid pandemic mobility strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my current gym situation as I vacate to the USA, I talk about dealing with back pain issues and why girls won’t get muscular from working out.

  • How to deal with back pain after working out (4:45)
  • Why girls won’t get muscular after resistance training (15:30)